Best Strategies to Overcome Social Anxiety using Mentorship

Many of us struggle to overcome our inner fear of being judged or rejected by others. Often referred to as social anxiety, this fear can prevent us from engaging in activities that can have a positive impact on our lives, whether that’s attending social gatherings or networking events, or even making new friends. But even though it can be a challenge, it is possible to overcome social anxiety and develop a healthy and rewarding social life. One strategy is to seek the help of a mentor, who can provide the guidance and support needed to help build our confidence and take positive steps towards social success.

The Benefits of Mentorship

Mentorship is a valuable way to help us overcome our social anxiety, as it offers many different advantages. It allows us to connect with someone who has confronted similar issues before and can provide emotional support, motivation and guidance. A mentor can also give us valuable advice on how to change our thought patterns and communication style to better manage our anxiety. Additionally, having a role model we can look up to can help give us inspiration and direction when we feel discouraged or overwhelmed.

Finding A Mentor

Finding the right mentor can be an important part of developing a healthier relationship with ourselves and with others. Look for someone who has already achieved the kind of social success you’d like to achieve, who can relate to your experiences, and who you feel comfortable discussing your anxieties with. Connect with professional and social organizations, reach out to friends and peers, or join a support group.

Creating A Successful Mentorship

Creating a successful mentoring relationship involves both parties putting in time and effort. Plan in advance to discuss step-by-step issues and use each meeting to focus on specific issues. Set practical goals such as attending a networking event or initiating a conversation at a party. Aim to be clear, concise and honest in all your conversations with your mentor. And, be sure to show your appreciation for their help and advice.

Signs and Symptoms of Social Anxiety.

Social Anxiety can be a paralyzing and debilitating experience for many people. It can feel like you're constantly being judged, that your thoughts and actions are being harshly scrutinized by others, and that you are unable to present yourself in a confident and capable manner. These negative thoughts can cause a range of physical symptoms such as sweating, trembling, blushing, stuttering, feeling nauseous, or having a racing heart. Those with social anxiety may also experience intense fear and worry in anticipation of social events or avoidance of situations that they feel they won't be able to cope with.

While the intensity of these feelings can vary considerably from person to person, the following are some of the most common signs and symptoms of social anxiety:

• Increased self-consciousness – A feeling of being on “display” in social situations, believing that everyone is judging you and feeling highly uncomfortable and exposed.

• Intense fear and worry about social events – Especially prior to the event, an individual with social anxiety may experience excessive fear and worry about being able to perform or behave correctly in a social situation.

• Fear of being humiliated or embarrassed – People with social anxiety may be very apprehensive or scared of being humiliated or embarrassed by saying or doing something “wrong” in public.

• Avoidance of social situations – Individuals with social anxiety may feel an overwhelming need to avoid social events or situations where they feel uncomfortable or believe that they will be judged.

• Fear of public speaking – A classic symptom of social anxiety is fear of public speaking or speaking in front of a group of people. This can be a very debilitating experience for some people and can make it difficult for them to engage in certain activities, such as talking in class, giving presentations at work, or making speeches.

• Physical symptoms – Sweating, trembling, nausea, diarrhea, dizziness, flushed face, heart palpitations, and an inability to catch a breath can all be experienced by people with social anxiety when confronted with a social situation.

Tips to Improve Mentorship Experiences.

Mentorship experiences are valuable moments in the professional development journey. It is important to ensure that both mentees and mentors are nurturing the relationship in an effective way. In order to make the best out of mentorship experiences, here are some tips to make them as rewarding as possible.

Tip 1: Focus on Listening

Having effective communication and strong listening skills are necessary for great mentorship relationships, both for the mentor and the mentee. The quality of your mentorship experience will be much greater if both parties actively listen to one another. It is crucial that the mentor and mentee get to know and understand each other’s experiences, opinions, and perspectives. Doing so allows mentees to learn from their mentor’s experiences and perspective, while mentors can see how their mentee is growing during the journey.

Tip 2: Value Your Mentor’s Time

Mentors are taking out of their own time and investing into the mentorship relationship with their mentees. Therefore, it is important for mentees to acknowledge and value their mentor’s time and provide proper updates to their mentor on the progress made. This will show your mentor that you are taking your mentorship relationship seriously and are actively engaged in it.

Tip 3: Set Clear Goals Beforehand

Ensuring realistic goals are set both for the mentor and mentee is key for having a successful mentoring relationship. These goals should include what your mentor would like to utilize their time to help you with and what areas you would like to focus on growing in. Setting clear expectations from the beginning will help create guidelines to follow through on and will ensure that both parties can use the time as productively as possible.

Tip 4: Take Initiative

Mentees need to take the initiative to be active in the mentorship relationship. This should include researching related topics regarding the field of study you are being mentored in, asking questions and bringing up relevant topics. The key is to appear enthusiastic and motivated in the mentorship relationship. Taking the initiative will show your mentor that you are eager to learn and thrive together in the relationship.

Tip 5: Establish Boundaries

One of the most important things to remember while in a mentorship relationship is to establish clear boundaries from the beginning. This will set expectations on both sides and will help foster a healthy mentorship experience. It is also important to keep in mind that certain topics may be off limits for some, and being aware of that is expressed gratitude.


Social anxiety can make it difficult for us to establish and maintain positive social relationships with others. However, by using the power of mentorship, it is possible to break through our fears and insecurities and develop healthy and rewarding social connections. Through seeking out the help and guidance of a mentor, we can acquire the necessary skills and confidence to overcome our anxieties and move towards achieving social success.

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